THRIVE Essentials
A self-paced introduction to the fundamentals of Lifestyle Medicine and behavior design - perfect for those just beginning their wellness journey.
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Program Overview
THRIVE Essentials introduces you to the fundamental principles of Lifestyle Medicine, helping you understand how small, consistent changes can lead to meaningful improvements in your health and wellbeing.
This self-paced online course is perfect for beginners who want to explore evidence-based approaches to wellness without the pressure of a structured program.
You'll learn about the six pillars of health—nutrition, physical activity, sleep, stress management, social connection, and healthy habits—and how they form the foundation for long-term wellbeing.
What You'll Get
3-month access to all course materials
8 core video lessons with downloadable resources
Basic habit-tracking tools and templates
Simple, actionable steps to implement immediately
Certificate of completion