Our Approach to Lasting Change
Most health programs focus on quick fixes and fads, but real transformation requires a fundamentally different approach. At THRIVE, we combine evidence-based Lifestyle Medicine with proven Behavior Design principles to help you create lasting change that nourishes the whole body.
Our methodology is built on a simple truth: Lifestyle is both the cause and the cure. We help you build sustainable habits that address the root causes of chronic disease while enhancing your overall well-being in a community where everyone is supporting each other's health journeys.
The THRIVE Methodology
Our approach combines three essential elements to create a comprehensive system for sustainable health transformation. Each component builds on the others to help you make changes that can last a lifetime.
Education
Learn a Healthier Way
Understanding forms the foundation of lasting change. We provide scientifically-backed knowledge about Lifestyle Medicine and through theits six pillars of THRIVE: nutrition, physical activity, sleep, stress management, growth mindset, and social connection, and healthy habits.
Our educational approach includes:
- Evidence-based health and nutrition information for mind and body
- Practical learning modules on each pillar
- Debunking common health myths and misconceptions
- Real-world applications of scientific research
Integration
Make Sustainable Change
Knowledge alone isn't enough. We use proven Behavior Design principles to help you transform information into action through personalized habit formation that fits your life, values, and goals.
Our integration process includes:
- Personalized habit mapping and implementation plans
- Techniques to overcome the willpower gap and build more self-control
- Environmental design for easier healthy choices
- Progressive skill building through micro-habits
Connection
Engage in a Community of Support
Human beings are tribal and rResearch consistently shows that social support is crucial for lasting behavior change. Our approach embeds you in a supportive community with expert guidance to help you apply learning, navigate challenges and celebrate successes.
Our connection framework includes:
- Personalized 1:1 coaching with health experts
- Small group learning circles for peer support and sharing
- Community practice sessions and accountability
- Long-term maintenance strategies and support
Why Our Approach Works
Lifestyle Medicine education combined with Behavior Design systems and tools creates a powerful framework for sustainable health transformation. Our integrated approach addresses both the what and the how of lasting, healthy changes.
Lifestyle is both the cause and the cure
Chronic diseases - heart disease, diabetes, hypertension, and more - that affect millions of people every year are largely influenced by lifestyle factors that are within our control.
By addressing the six key pillars of Lifestyle Medicine (nutrition, physical activity, sleep, stress management, growth mindset, and social connection, and healthy habits), together we can prevent, manage, and often reverse these conditions.
THRIVE's methodology combines the science of what to change with proven strategies for how to change, creating a comprehensive solution for sustainable health. Our approach addresses the health of the whole-person by focusing on strategies and habits that build Physical, Cognitive-Emotional, and Social Fitness.
Evidence-based approach backed by decades of clinical research
Focus on sustainable lifestyle changes rather than quick fixes
Personalized guidance that adapts to your unique needs and circumstances
Integration of multiple disciplines for a holistic approach to health
The benefits of our integrated approach
Improved Physical Health
Lower blood pressure, improve cholesterol levels, reduce blood sugar, manage weight, and reduced risk of chronic disease.
Enhanced Cognitive & Emotional Wellbeing
Develop a growth mindset, manage stress, improve focus, reduce anxiety and depression, improve cognitive function, and build emotional resilience.
Social Fitness
Nurture deep and meaningful relationships with self, family, and community and be part of something bigger than yourself.
Sustainable Long-term Change
Develop Habits that become automatic, reducing decision-making and reliance on willpower and creating lasting transformation.