A Better Way to THRIVE
Our three-step approach to a lifetime of health
Education
Learn a Healthier Way
Integration
Make Sustainable Change
Connection
Engage in a Community of Support
How THRIVE impacts your health
Average reduction in LDL cholesterol
of participants improved A1C levels
lost weight and improved BMI
Average reduction in LDL cholesterol
of participants improved A1C levels
lost weight and improved BMI
reduction in diabetes medication reported
improved systolic blood pressure
average decrease in waistline
average weight loss
See the transformation
Watch how our program helps participants achieve lasting results
What participants are saying
I haven't felt this good on a daily basis in years.
— Michael
Program Graduate
This program has done wonders for how I feel about myself.
— Zach
Program Graduate
I truly understand the importance of eating nutrient-dense foods and making smart choices.
— Beverly
Program Graduate
Who is THRIVE for?
THRIVE is designed to help a wide range of people improve their health and well-being through evidence-based lifestyle behavior changes.
People with Chronic Conditions
Those managing conditions like diabetes, heart disease, high blood pressure, or high cholesterol who want to reduce symptoms and medication dependence.
Health-Conscious Individuals
People looking to optimize their well-being, increase energy levels, and build sustainable healthy habits for the long-term.
Prevention-Focused Individuals
Those with a family history of chronic disease who want to take proactive steps to reduce their risk factors through lifestyle changes.
No matter where you are in your health journey, THRIVE provides the tools, support, and community you need to succeed.
Find Your PathEDUCATION
A Healthy Framework for Life
The THRIVE Lifestyle Medicine Pyramid
Nourish
Healthy eating is foundational
Move
Functional fitness
Sleep
Consistent, restorative sleep
Release
Stress management & letting go of unhealthy habits
Elevate
Living with purpose, focus & joy
Connect
Nurturing meaningful relationships with self, family, & community
THRIVE provides educational content for each core area of the lifestyle medicine pillars.
Nourish
Evidence-based nutrition guidance, meal planning tools, and habit formation strategies to consistently build a healthier relationship with food.
Learn MoreMove
Personalized workout plans, mobility exercises, and strength training routines designed for sustainable physical wellbeing.
Learn MoreSleep
Sleep optimization techniques, evening routine frameworks, and tools to improve sleep quality and energy levels.
Learn MoreRelease
Stress management practices, mindfulness techniques, and methods to identify and release limiting patterns.
Learn MoreElevate
Purpose discovery frameworks, goal-setting methodologies, and practices to cultivate a growth mindset.
Learn MoreConnect
Relationship building strategies, community development tools, and social connection frameworks.
Learn MoreINTEGRATION
Behavior Design: Building Habits that Last
We combine proven science with practical tools to help you build lasting habits that transform your life.
Motivation & Willpower
Understanding the myths of motivation
Bridging the Willpower Gap
Building the 'muscles' of self-control
Skills of Change
Selecting which habits to build into your life
Understanding how & when to grow your habits
Changing your environment to make it work for you
Habit Systems
Designing Habit Recipes
Untangling and stopping unwanted behaviors
Developing Identity-based habits
“We are what we repeatedly do;
excellence is not an act but a habit”
CONNECTION
Supporting and Celebrating through Community
Lifestyle Medicine Education
Our experts, like Dr. Brian Asbill and our THRIVE coaches, provide evidence-based lifestyle medicine and behavior change education in a supportive group setting. Learn practical strategies while also supporting others on their health journeys through whole-food nutrition, physical activity, stress management, and more
Small-Group Learning Circles
Share challenges and celebrate successes together
Learn and grow with others on a similar health journey
Build meaningful connections that support lasting change
One-on-One Coaching
Personalized guidance for your unique health habits and goals
Regular check-ins to help overcome obstacles
Accountability and encouragement when you need it most
Social Opportunities
Virtual meetings that fit into your busy schedule
In-person events and workshops for hands-on learning
Community activities that make healthy living enjoyable
The THRIVE Team
Chasity Poteat Rice
C2Life Founder/CEO
Dr. Brian Asbill, MD
CMO | Lifestyle Medicine Physician
Brett Wells
Operations | Behavior Design
Nicholas Gould
Creative Technologist
Quez "Papa Plants" Little
Heart Health Advocate | THRIVE Coach
Leticia A. Nichols, ANP-C, CHWC
Nurse Practitioner | THRIVE Coach
Dr. Laurie Robinson, MD
Lifestyle Medicine Physician | THRIVE Coach
Charlie Rice
Coach
Which THRIVE Program is Right for You?
THRIVE Essentials: Self-Paced Online Course (complete in a week)
Perfect for those who want to explore Lifestyle Medicine and start building healthier habits at their own pace.
Short and Accessible
Self-paced, online format—learn on your schedule
Ideal for anyone curious about Lifestyle Medicine but not ready to commit to a full program
Complete the course in a week
Foundational Learning
Introductory lessons on the core pillars of health: Nutrition, Movement, Sleep, Stress, Mindset, and Connection
Practical tips and strategies you can implement right away
Get Ready for What's Next
A great first step if you're thinking about joining the full THRIVE 6-Week Program in the future
THRIVE Comprehensive: Lifestyle Change in a 6-Week Program
For those ready to commit to making sustainable changes with guidance, structure, and community support.
Guided Learning & Support
Weekly live learning sessions with expert coaches
Small Group Learning Circles and one-on-one coaching for personalized support
Behavior Design for Long-Lasting Change
Evidence-based tools and a systems approach to create habits that stick
Habit tracking, biometric monitoring, and real-time feedback
Holistic Focus on Physical, Psychological, and Social Fitness
Dive deeper into the six pillars of the THRIVE Pyramid
Build a personalized plan that addresses all aspects of your health and well-being
Frequently Asked Questions
Please reach us at info@thrive.com if you cannot find an answer to your question.